Peppers come in an array of colors, shapes, and heat levels, making them a versatile ingredient in countless dishes. This month encourages people to explore the culinary possibilities of peppers and appreciate their rich flavors and health benefits.

One key reason for celebrating National Pepper Month is to raise awareness about the health advantages of peppers. They are abundant in vitamins A and C, which support the immune system and promote healthy skin. Additionally, peppers contain antioxidants that help reduce inflammation, making them a beneficial addition to any diet.

On November 17th, the air in our homes will be filled with warm, comforting scents, inviting us to slow down and savor the simple joys of National Homemade Bread Day.

Yeast bread invites us to slow down and spend time with each other as we work the dough and let it rest and rise before baking. Quick breads allow a special treat to share and enjoy with coffee or tea. Other homemade breads, such as donuts, pretzels, muffins, and biscuits, add variety to our everyday meals. And making them with friends and family brings joy and an opportunity to exchange recipes.

November is Gluten-Free Diet Awareness Month, a time to highlight the challenges posed by gluten and the health conditions associated with it. For individuals with celiac disease, even small amounts of gluten can lead to severe reactions. Gluten-Free Diet Awareness month was established to raise awareness and show support for those affected by these conditions.

The holidays can be especially challenging for those with celiac disease. As we celebrate with food, let's make a conscious effort to include gluten-free options in our meals, so that our friends and family with celiac disease can fully join in the festivities.